O monitoramento das cargas de treinamento e recuperação em jovens atletas

Abstract

The aim of this study was to investigate and characterize the variables of the recovery state and the internal and external loads of soccer, basketball, handball and volleyball. In addition, it was also the objective of this study to compare and correlate internal loading methods derived from physiological data (heart rate) and perceptual (subjective perception of session effort). The study included 61 young athletes of both sexes, members of team sports teams. The recovery status was recorded prior to each training session. The internal training load was recorded through the session rating of perceived exertion (RPE) and Edward’s TRIMP methods. In addition, external training load variables were monitored through polar team pro equipment, such as distance traveled, distance traveled in each speed zone (0-7.2km / h, 7.3-14.3 km / h), 14 , 4-21.5 km / h, 21.6 km / h and 25.2 and ≥ 25.3 km / h) and number of sprints. The data were monitored during 10 training sessions for each modality, totalizing 380 individual training sessions (Football- 100 sessions, Basketball-97 sessions, Handball-94 sessions, Volleyball- 89 sessions). The findings are moderate between the internal training load methods, session-RPE and Edward’s TRIMP, for all modalities. It follows that the sesssion-RPE is a useful alternative for the monitoring of the internal training load in young athletes of different team sports.