Respostas cardiovasculares agudas e recuperação no treinamento de força em diferentes ordens de execução dos exercícios

Abstract

It is observed that, among the different methods of strength training (FT), the order of execution of the exercises is different, which can lead to different acute cardiovascular adaptations and recovery. Therefore, the objective of this study was to compare acute cardiovascular responses, subjective perception of exertion (RPE) and total quality of recovery (QTR) in different exercise execution orders. To this end, five women with no previous experience in TF participated in the research. All participants, in a randomized manner, were subjected to three TF methods: 1) alternating by segment (AS); 2) lower grouped followed by upper (AIS) and 3) upper grouped followed by lower (ASI). In all three methods, the load was 65% of 1-RM. Heart rate (HR), systolic blood pressure (SBP) and RPE were collected at the end of the 4th and 8th exercises using the AS, AIS and ASI methods. Recovery was measured with the QTR scale 24, 48 and 72 hours after the end of each method. The results showed that HR, SBP, DP, RPE and QTR did not present a statistically significant difference between the TF AS, AIS and ASI methods. Therefore, it is concluded that acute cardiovascular responses, perceived exertion and recovery were similar in the TF AS, AIS and ASI methods.