Percepção dos benefícios e dos fatores de aderência em um projeto de ginástica de condicionamento físico para adultos

Abstract

The objective of the study was to investigate the perception of participants in a university extension project focused on the practice of physical activities, implemented by the Federal University of Juiz de Fora (UFJF), Governador Valadares campus. The study evaluates the direct and indirect benefits of this participation, in addition to identifying the factors that influence adherence to the practice. The sample included nine students, mostly women, (average age: 47.8 ± 11.8 years). Semi-structured interviews were conducted to understand the impacts of participation in the project, focusing on physical, mental, social health and lifestyle habits. The results showed that participants perceived improvements in their physical health, such as weight control, increased muscle strength and reduced pain, in addition to benefits in mental health, such as better sleep and disposition. In addition, participation promoted social bonds and encouraged the adoption of healthy habits, such as changes in diet and routine organization. Among the obstacles to practice, the overload of personal and professional activities, geographical distance and physical limitations, such as being overweight, were identified. However, social support, routine organization and the perception of immediate benefits were cited as facilitators for continuing to practice. The study concludes that outreach projects focused on physical activity have a positive impact on the health and well-being of participants, and are essential for promoting healthy habits. However, the success of these interventions depends on strategies that address the identified barriers, such as lack of time and distance.