Características do treinamento de corredores de meio-fundo e fundo brasileiros de alto rendimento

Abstract

Brazilian mid-distance and long-distance coaches in Brazil achieved successful results with their male athletes in middle-distance and long-distance events, with important titles and world records (D'Angelo, 2008). information in the reviewed literature regarding the training methodology used by Brazilian middledistance and long-distance coaches, the objective of this research is to identify the degree of relevance that coaches give to the application and control of training loads, volume and intensity during a training macrocycle. Training methods We noticed that the most relevant training methods used by Brazilian mid-distance and longdistance coaches are continuous running in its various forms and short and extensive interval training. Training intensity between the intensities of 75% to 90% were attributed the highest percentages of the degree of relevance in the general and special period and between the intensities of 90% to 130% the highest degrees of relevance were attributed to the special and competitive periods. Weekly training volume the weekly volume between 150 km > < 200 km in the general period (69%), special (65.5%) and between 100 km > < 150 km, and in the special period was (65.6%) . Internal load monitoring Brazilian high-performance middle-distance and long-distance coaches use RPE (69%), VO2max (55%) and MAS (59%) more to monitor the internal load of their high-performance athletes. It can be concluded that Brazilian mid-distance and long-distance coaches are competent to work in the area of sports training with relevant results at world and Olympic level and that cover characteristics that allow us to think of a possible Brazilian school of middle-distance coaches. -background and background.